USE YOUR MINI TRAMPOLINE

6 ways to utilize that mini trampoline that’s just sitting in your basement…

Watch my nieces and nephews demo the following exercises on the mini trampoline.

Try each exercise for 60 seconds, and then repeat all 6 of them!  Too hard?  Walk in place for 60 seconds between each exercise to rest…but keep on movin’!

*WALKING

*POGO JUMPS

*HIGH KNEES

*BUTT KICKS

*SKI JUMPS

*SINGLE FOOT JUMPS

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