Panko Crumbs, or Tempura Flakes, can make a fast and delicious crispy fish, without deep frying. Try these simple steps with your fish…
- Preheat your pan and oil to medium-high heat, and prepare your veggie side 🙂
- Dip fish in whole wheat flour
- Dip fish in egg
- Dip fish in Panko or Tempura
- Pan fry (1-2 T of oil) for 4-5 minutes a side
It’s that SIMPLE!