NINE BITS of MOTIVATION to start 2018

“There is no one giant step that does it. It’s a lot of little steps.” -Unknown

“Exercise is a great leveler. It doesn’t matter how rich you are, you can’t just buy your way into a great body. You have to do the work. I find that comforting. It’s one of the few things in life where we’re all on a level playing field.” – Vinnie Tortorich

“No disease that can be treated by diet should be treated with any other means.” – Maimonides

“You pray for good health and a body that will be strong in old age.  Good–but your rich foods block the gods’ answer and tie Jupiter’s hands.” -Persius

“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” -Paul Dudley White

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”  -Buddha

Health & Wellness Quotes - Little Steps - Sagewood Wellness Center

“Life is not merely being alive, but being well.” -Marcus Martialis

“Those who do not find time for exercise will have to find time for illness.” -Edward Smith-Stanley

“There’s no quick or magical way to lose weight.  You just have to do it the natural way–diet and exercise and stick to it – and be able to do it at your own pace.” – Jordin Sparks

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