Fruit is IN SEASON and delicious right now! Have you ever looked at fresh pineapples in the store…and been intimidated? Look for these signs that a pineapple is ripe and ready to eat NOW:
- Sweet, succulent pineapple smell at the base of the fruit and the crown insert point. No sweet fragrance? Don’t cut it open just yet, check it daily for ripening.
- Slight give to the overall firmness.
- Simple tug on the leaves will pull some out.
You can cut one with these simple steps:
- Cut the top and base off to create a flat bottom to the fruit.
- Shave down each side of the pineapple to remove the rest of the skin.
- Cut in large pieces to keep the servings juicy and fresh, or dice smaller to remove the core if needed in a recipe.
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So…WHY IS PINEAPPLE SO GOOD FOR YOU? Here’s a few reasons from organicfacts.net:
Health Benefits of Pineapple
But First, A Fun Tip: “If you are planning to consume a pineapple, cut the crown and keep the fruit in the fridge placing it upside down. Generally, the sweetness settles at the bottom of the fruit and this will help in distributing it throughout the pineapple.
The pineapple fruit is known to offer several benefits. Let us discuss each benefit in detail below.
Pineapple has an ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis. It contains a rare proteolytic enzyme called bromelain, which primarily aids in breaking down of complex proteins and has anti-inflammatory effects as well.
Pineapple is rich in vitamin C, which makes it one of the richest sources of ascorbic acid. Vitamin C helps in reducing illnesses and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals.
Speeds up Wound Healing
High vitamin C content in pineapple helps you heal wounds and injuries quickly and also defends you against infections and illnesses. Vitamin C plays an essential role in creating collagen. This is partly the reason why it is seen as a healing vitamin because collagen is the essential protein base of blood vessel walls, skin, organs, and bones.
Pineapple has been directly related to preventing cancers of the mouth, throat, and breast as it is rich in antioxidants, including vitamin A, beta-carotene, bromelain, flavonoids, and manganese. Manganese is an important cofactor of superoxide dismutase, an extremely potent free radical scavenger that has been associated with the prevention of different cancers.
Aids in Digestion
Eating pineapples regularly can protect you from many health conditions, including constipation, diarrhea, irritable bowel syndrome (IBS), atherosclerosis, and blood clotting as well as high blood pressure. Pineapple, being rich in fiber, promotes the passage of food through the digestive tract at a normal rate and stimulates the release of gastric and digestive juices to help food dissolve. It also bulks up loose stool, which helps in treating diarrhea and IBS. Furthermore, the bromelain in pineapple stimulates protein digestion, reduces gut inflammation, and therefore, treats digestive issues.
Treats Cough and Cold
Pineapple is rich in both bromelain and vitamin C, therefore it helps in preventing and treating respiratory illnesses while eliminating phlegm and mucus from your body if you’ve already contracted an illness or infection. These two nutrients are connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities.
Improves Bone Health
Pineapple contains an impressive amount of manganese. Manganese is a trace mineral essential for the strengthening of bones as well as their growth and repair. It is the most prominent mineral in pineapple, and a single serving can provide you with more than 70% of your daily requirement of this mineral.
Pineapple aids in reducing the symptoms of asthma. It contains essential nutrients like vitamin C, bromelain, and beta-carotene, which help reduce inflammation often faced by asthmatics.
Pineapple, being rich in fiber, is a great food for diabetics. For those with type 1 diabetes, it aids in lowering the high blood glucose levels. And in individuals with type 2 diabetes, it results in improved blood sugar, insulin, and lipid levels. However, there is a certain amount of sugar present in pineapples, so do limit your intake to avoid adverse effects.
Pineapples have been connected to improved fertility because of their antioxidant properties. These crowned fruits exercise their free radical scavenging action and help women in conceiving. The vitamins and minerals like vitamin C, beta-carotene, copper, zinc, and folate, all play an essential part in improving female as well as male fertility.
Vitamin C, present in pineapple, is a super antioxidant that tones your skin. It also helps clear acne, fight skin damage, and delay aging by reducing the appearance of wrinkles. Moreover, collagen formation is largely credited to vitamin C, which indirectly keeps the skin tissues healthy.
Improves Oral Health
Along with the antioxidants that protect against oral cancer, pineapple also has astringent properties, which strengthen gums and teeth. Pineapple is a very powerful astringent and is often prescribed as a natural remedy to fix the loosening of teeth or the retraction of gums. Astringent agents help tighten up tissues and tone the body so that tooth loss, hair loss, muscle weakness, and skin loosening do not occur.
Pineapple has the ability to improve eye health and prevent other age-related eye diseases. Macular degeneration affects many elderly people and beta-carotene present in pineapple can help prevent this vision problem.
Regulates Blood Pressure
Pineapple is a valuable source of potassium. The vasodilating action of potassium eases tension and stress in the blood vessels and increases blood circulation to various parts of the body. When your blood vessels relax, the blood pressure is reduced and the flow of blood is less restricted. Therefore, your chances of suffering from hypertension are reduced.
Protects Heart Health
The vasodilating properties of potassium in pineapple can prevent clots from blocking the flow of blood and reduce the accumulation of plaque in the arteries and vessels. This helps prevent conditions like atherosclerosis, heart attacks, and strokes. So, eat pineapples for a healthy heart!
Improves Blood Circulation
Along with the vasodilating potential of potassium, pineapple also provides the body with copper, another essential mineral that functions in a number of enzymatic reactions and compounds in the body. Most notably, copper is a necessary element for the formation of healthy red blood cells. High red blood cell count increases oxygenation to various organs and makes them function at optimal levels. It also increases cognitive abilities and maintains neural pathways to prevent disorders like dementia and Alzheimer’s disease.
Dissolves Kidney Stones
By regulating digestion and reducing blood clotting, pineapples help in dissolving kidney stones. Eat the bromelain-rich fruit or drink its juice to keep the kidneys safe and stones away!
And, as with everything delicious…here are some reasons to eat it in moderation:
“Risks of TOO MUCH Pineapple:
- Sensitivity: Because of bromelain your lips, gums, and tongue may experience some tenderness or sensitivity if you eat too much pineapple.
- Canned Pineapples: Preservatives like sugar in canned pineapples are harmful to all, especially diabetics and those wanting to achieve weight loss goals.
- Pregnancy: Bromelain has been known to stimulate menstruation, so pregnant women should avoid excessive intake of pineapple in order to prevent any chances of a miscarriage.
- Interaction with medications: Individuals on medications like anticoagulants, blood thinners, insomnia drugs, antidepressants, and benzodiazepines.
- Heart disorders: People on medication of beta-blockers should consume pineapple in moderation as it can add to the potassium levels in the blood and cause them to rise.
- Kidney diseases: Potassium, in pineapples, is healthy in many ways but can lead to negative effects if the intake of the fruit is not limited.
- Gastro-esophageal reflux diseases (GERD): People suffering from GERD may witness an increase in serious symptoms like heartburn and regurgitation if too much of pineapple is eaten.
Keeping the health concerns in mind, grab one of these spiky tropical fruits and dig in. Your body will thank you!”