I’ve gotten a few words of encouragement from my clients lately regarding their strength progress–and WOW! does that ever boost my motivation & joy! Are you thankful for a friend, client, or coworker that has helped you progress in some way?? TELL THEM!
“I am feeling really strong since starting my 3 day a week fitness regimen. I helped N carry a lot of awkward furniture down a really long narrow staircase last night and no issues with my back this morning. It’s a freaking miracle.
Thank you for what you do for me. See you tonight.” -BH
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“I can get up off the commode without holding onto anything now…it has been YEARS since I’ve been able to do that!” -JL
GO-180 FITNESS 