Love this great article from healthline.com…but time is short…so here’s the skinny sans details.
Look for ways to include some of these foods in your meals TODAY, to boost your body’s natural immunity:
CITRUS FRUITS
RED BELL PEPPERS
BROCCOLI
GARLIC
GINGER
YOGURT
SPINACH
ALMONDS
SUNFLOWER SEEDS
TURMERIC
GREEN TEA
PAPAYA
KIWI
POULTRY
SHELLFISH
Eat happy 🙂 GO-180.com
