Foods To Include (to Boost Immunity)

Love this great article from healthline.com…but time is short…so here’s the skinny sans details.

Look for ways to include some of these foods in your meals TODAY, to boost your body’s natural immunity:

CITRUS FRUITS

RED BELL PEPPERS

BROCCOLI

GARLIC

GINGER

YOGURT

SPINACH

ALMONDS

SUNFLOWER SEEDS

TURMERIC

GREEN TEA

PAPAYA

KIWI

POULTRY

SHELLFISH

Eat happy 🙂 GO-180.com

Photo by Alexander Mils on Pexels.com

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