“Encouragement really does make a difference…” Continue reading Give Thanks with Encouragement
“I can get up off the commode without holding onto anything now…it has been YEARS since I’ve been able to do that!” Continue reading Your Progress Makes Me Happy
Since the habit is so tiny–like flossing one tooth–you’ll feel ridiculous for not getting it into your day. Continue reading The Secret To Changing Your Habits: Start Incredibly Small.
We are encouraged in the process of encouraging others… Continue reading A Word of Encouragement
“Lastly, look at the goals you didn’t circle. “These you avoid at all costs,” writes Duckworth. “They’re what distract you; they eat away time and energy, taking your eyes from the goals that matter more.” Harsh but true.” Continue reading How To Find Your Purpose in Life
“Progress not perfection! Keep changing the little things and the bigger lifestyle change will come.” Continue reading 10 SIGNS YOU’RE GETTING HEALTHIER
“Those who do not find time for exercise will have to find time for illness.” -Edward Smith-Stanley Continue reading NINE BITS of MOTIVATION to start 2018