Fitness Is A Journey…and It’s Better Together
“I had to help my husband out of the chair the other day….and I never could of done it if I hadn’t been training and getting stronger.” Continue reading Fitness Is A Journey…and It’s Better Together
Category: CLIENT STORIES
Try TABATA
In just four minutes…you can find an amazing calorie burn…Or take this challenge longer and really get sweating! Continue reading Try TABATA
Good Things About Getting Older
“…celebrate each day you wake up alive, and each year that passes–and you’re still here living it…” Continue reading Good Things About Getting Older
TENACITY
“Goals that lack definition also tend to lack power, focus, and the ability to really impact…” Continue reading TENACITY
Training Moves Us
“Ugggh deadlifts and fancy squats. And throwing balls in the air that have no business in the air…” Continue reading Training Moves Us
Give the Gift of Thanks
Thanks for never giving up on me… Continue reading Give the Gift of Thanks
Give Thanks with Encouragement
“Encouragement really does make a difference…” Continue reading Give Thanks with Encouragement
Your Progress Makes Me Happy
“I can get up off the commode without holding onto anything now…it has been YEARS since I’ve been able to do that!” Continue reading Your Progress Makes Me Happy
The Secret To Changing Your Habits: Start Incredibly Small.
Since the habit is so tiny–like flossing one tooth–you’ll feel ridiculous for not getting it into your day. Continue reading The Secret To Changing Your Habits: Start Incredibly Small.
A Word of Encouragement
We are encouraged in the process of encouraging others… Continue reading A Word of Encouragement
GO-180 FITNESS 