“Those who do not find time for exercise will have to find time for illness.” -Edward Smith-Stanley Continue reading NINE BITS of MOTIVATION to start 2018
“…You helped me see what it truly means to live a healthy lifestyle!” Continue reading IT’S 2017, WHAT ARE GO-180 CLIENTS SAYING?
“It’s the consistency, the behaviors you take on the bad days, that really determine your success…” Continue reading What Do You Do On Your Bad Days?
“There is no way around the hard work. Embrace it.” Continue reading “YOU DON’T HAVE TO LIKE IT…”
“…What you need is an intention, a theme per se, for how you want your year to flow…” Continue reading WHAT’S YOUR WORD?
The front squat brings a whole new level of challenge, especially if mobility is an issue at times. But with consistency, even if you have tight ankles and hips like SS here, you can make progress. If you practice good form, the depth will come Continue reading OVERHEAD FRONT SQUAT
Be motivated to make YOUR turn today! Kind words from one of my clients: “It’s gorgeous cool morning and my bike ride was amazing. I don’t post the miles I ride as bragging, but in hopes that it might be … Continue reading Good Words to Motivate
“…There’s something good in every day…” Continue reading A MINUTE TO MOTIVATE
When is a good time to work on your fitness? TODAY! I’m inspired by reading about ladies’ real life struggles to live healthier lives, and wanted to share some of them with you. Please read this note from CathMorg of … Continue reading GET MOTIVATED!
We all know it…until we are really READY to make a change…we just aren’t going to really change. Read this guy’s feedback from his six weeks of GO-EAT! nutrition training and get ready to change! “I know it is a broken record but I really do appreciate all your input and efforts. I am going to win this or die trying…Thanks for the encouragement. I have decided that the wine has to go until I can loose the weight. I am really eating well, thanks to your great suggestions! Have not entered food consumption on Spark People for the … Continue reading TIMING IS EVERYTHING!