The front squat brings a whole new level of challenge, especially if mobility is an issue at times. But with consistency, even if you have tight ankles and hips like SS here, you can make progress. If you practice good form, the depth will come Continue reading OVERHEAD FRONT SQUAT


We all know it…until we are really READY to make a change…we just aren’t going to really change.  Read this guy’s feedback from his six weeks of GO-EAT! nutrition training and get ready to change! “I know it is a broken record but I really do appreciate all your input and efforts.    I am going to win this or die trying…Thanks for the encouragement.  I have decided that the wine has to go until I can loose the weight.  I am really eating well, thanks to your great suggestions! Have not entered food consumption on Spark People for the … Continue reading TIMING IS EVERYTHING!