“…You helped me see what it truly means to live a healthy lifestyle!” Continue reading IT’S 2017, WHAT ARE GO-180 CLIENTS SAYING?
“It’s the consistency, the behaviors you take on the bad days, that really determine your success…” Continue reading What Do You Do On Your Bad Days?
“There is no way around the hard work. Embrace it.” Continue reading “YOU DON’T HAVE TO LIKE IT…”
“…What you need is an intention, a theme per se, for how you want your year to flow…” Continue reading WHAT’S YOUR WORD?
The front squat brings a whole new level of challenge, especially if mobility is an issue at times. But with consistency, even if you have tight ankles and hips like SS here, you can make progress. If you practice good form, the depth will come Continue reading OVERHEAD FRONT SQUAT
Be motivated to make YOUR turn today! Kind words from one of my clients: “It’s gorgeous cool morning and my bike ride was amazing. I don’t post the miles I ride as bragging, but in hopes that it might be … Continue reading Good Words to Motivate
“…There’s something good in every day…” Continue reading A MINUTE TO MOTIVATE