10 Ways to Motivate Yourself to Get Back On Track
Add back ONE of these helpful little habits to your life today and get inspired… Continue reading 10 Ways to Motivate Yourself to Get Back On Track
Category: FITNESS
Fitness Is A Journey…and It’s Better Together
“I had to help my husband out of the chair the other day….and I never could of done it if I hadn’t been training and getting stronger.” Continue reading Fitness Is A Journey…and It’s Better Together
Try TABATA
In just four minutes…you can find an amazing calorie burn…Or take this challenge longer and really get sweating! Continue reading Try TABATA
Good Things About Getting Older
“…celebrate each day you wake up alive, and each year that passes–and you’re still here living it…” Continue reading Good Things About Getting Older
Bare Minimum Movement
Short sedentary times accelerate conditions that typically develop over a long period of time.. Continue reading Bare Minimum Movement
BEAT STRESS LIKE A NAVY SEAL
“…Their secret? SEALs manage their physiology to better to control their psychology…” Continue reading BEAT STRESS LIKE A NAVY SEAL
HEART & SKILL TRUMPS PERFECTION
“People spend way, way too much time trying to find the right diet, when in fact, 90% of the clients I’ve ever had really needed to work on the habits that would have made any of these diets work.” Continue reading HEART & SKILL TRUMPS PERFECTION
Baby, It’s Cold Outside…
“The major issue I face when it comes to getting in my winter running is simply making it out the door. I drag my feet and worry about the “what-ifs,” needlessly wasting time and mental energy…” Continue reading Baby, It’s Cold Outside…
TENACITY
“Goals that lack definition also tend to lack power, focus, and the ability to really impact…” Continue reading TENACITY
The BEAR Minimum
It’s 5:40am. You just woke up. You are supposed to be at work, leading the meeting, at 6:00am….What do you do to go from bedhead to boardroom ready, in 5 minutes? Continue reading The BEAR Minimum
GO-180 FITNESS 