Break Large Tasks Down…
“…By setting priorities and breaking the bigger project into smaller tasks, the work is more manageable and less intimidating.” Continue reading Break Large Tasks Down…
Category: FITNESS
Steps to Managing Your Minutes
“Manage your day hour by hour. Don’t let the hours manage you…” Continue reading Steps to Managing Your Minutes
2 Forms of Human Motivation
“When we are doing something to gain, we are focusing on something we want…we are not worried about losing something…” Continue reading 2 Forms of Human Motivation
Habit Stacking: 17 Small Productivity Habits
“…Without at least a basic schedule, it’s frighteningly easy to get to the end of the day and realize you’ve achieved nothing of importance. ” Continue reading Habit Stacking: 17 Small Productivity Habits
Physiotherapists on the Functional Exercises Everyone Should Do From Home
Add a functional exercise into your daily routine…calf raises can be done while waiting in line anywhere! Continue reading Physiotherapists on the Functional Exercises Everyone Should Do From Home
10 Ways to Motivate Yourself to Get Back On Track
Add back ONE of these helpful little habits to your life today and get inspired… Continue reading 10 Ways to Motivate Yourself to Get Back On Track
Fitness Is A Journey…and It’s Better Together
“I had to help my husband out of the chair the other day….and I never could of done it if I hadn’t been training and getting stronger.” Continue reading Fitness Is A Journey…and It’s Better Together
Try TABATA
In just four minutes…you can find an amazing calorie burn…Or take this challenge longer and really get sweating! Continue reading Try TABATA
Good Things About Getting Older
“…celebrate each day you wake up alive, and each year that passes–and you’re still here living it…” Continue reading Good Things About Getting Older
Bare Minimum Movement
Short sedentary times accelerate conditions that typically develop over a long period of time.. Continue reading Bare Minimum Movement
GO-180 FITNESS 