MODIFY, & TRY a BENCH HOP
Start small. Be consistent. Grow your abilities… Continue reading MODIFY, & TRY a BENCH HOP
Category: FITNESS
THE BENEFITS OF GOOD BREATH
“When you take shallow rapid breaths or hold your breath, the sympathetic response is activated. “If you breathe correctly, your mind will calm down…” Continue reading THE BENEFITS OF GOOD BREATH
Start Small…Start Walking
“…Sometimes it’s the little things that keep you pushing forward.” Continue reading Start Small…Start Walking
HIP BURSITIS – Stretch and Rehab
Trochanteric Bursitis…you know, lateral HIP PAIN from inflammation, can come from many sources, but it can feel like it will never leave… Continue reading HIP BURSITIS – Stretch and Rehab
OVERHEATING…DANGER SIGNS
“Heatstroke usually develops from ignoring the symptoms of heat exhaustion,” Continue reading OVERHEATING…DANGER SIGNS
Your Progress Makes Me Happy
“I can get up off the commode without holding onto anything now…it has been YEARS since I’ve been able to do that!” Continue reading Your Progress Makes Me Happy
The Secret To Changing Your Habits: Start Incredibly Small.
Since the habit is so tiny–like flossing one tooth–you’ll feel ridiculous for not getting it into your day. Continue reading The Secret To Changing Your Habits: Start Incredibly Small.
