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Category: CARDIO

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Try TABATA

August 31, 2021November 16, 2021 GO-180.com

In just four minutes…you can find an amazing calorie burn…Or take this challenge longer and really get sweating! Continue reading Try TABATA

CARDIO, FITNESS, RUNNINGLeave a comment

Baby, It’s Cold Outside…

October 1, 2020September 28, 2020 GO-180.com

“The major issue I face when it comes to getting in my winter running is simply making it out the door. I drag my feet and worry about the “what-ifs,” needlessly wasting time and mental energy…” Continue reading Baby, It’s Cold Outside…

CARDIO, FITNESSLeave a comment

MODIFY, & TRY a BENCH HOP

January 17, 2020 GO-180.com

Start small. Be consistent. Grow your abilities… Continue reading MODIFY, & TRY a BENCH HOP

CARDIO, FITNESS, RUNNINGLeave a comment

Start Small…Start Walking

October 8, 2019 GO-180.com

“…Sometimes it’s the little things that keep you pushing forward.” Continue reading Start Small…Start Walking

CARDIO, FITNESSLeave a comment

Make Your Walk Count!

October 25, 2018 GO-180.com

“It’s low-impact, easy to fit into a busy schedule and accessible for almost any age or fitness level.” Continue reading Make Your Walk Count!

CARDIO, FITNESS, RUNNINGLeave a comment

Switching It Up

September 4, 2018 GO-180.com

“Switching up my training from time to time keeps it from getting monotonous…” Continue reading Switching It Up

CARDIO, FITNESS, RUNNINGLeave a comment

Cold Weather Needs a Plan

December 12, 2017 GO-180.com

What’s your fitness backup plan for a cold, rainy day? Continue reading Cold Weather Needs a Plan

CARDIO, FITNESS, WEIGHTSLeave a comment

4 COMMON WORKOUT MISTAKES

October 30, 2017 GO-180.com

“…by avoiding these common workout mistakes, you’ll increase your chances of staying healthy and preventing injury.” Continue reading 4 COMMON WORKOUT MISTAKES

CARDIO, FITNESS, NUTRITIONLeave a comment

YOU OUGHTA ADD A TABATA

September 12, 2016 GO-180.com

Although a Tabata workout only lasts four minutes…it is proven to boost your fitness and endurance… Continue reading YOU OUGHTA ADD A TABATA

CARDIO, FITNESS, RUNNING, WEIGHTSLeave a comment

TEN OUTER THIGH EXERCISES

June 6, 2016 GO-180.com

“Although you cannot selectively get rid of body fat…thighs for us gals are especially bothersome and frustrating…” Continue reading TEN OUTER THIGH EXERCISES

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