Try TABATA
In just four minutes…you can find an amazing calorie burn…Or take this challenge longer and really get sweating! Continue reading Try TABATA
Category: CARDIO
Baby, It’s Cold Outside…
“The major issue I face when it comes to getting in my winter running is simply making it out the door. I drag my feet and worry about the “what-ifs,” needlessly wasting time and mental energy…” Continue reading Baby, It’s Cold Outside…
MODIFY, & TRY a BENCH HOP
Start small. Be consistent. Grow your abilities… Continue reading MODIFY, & TRY a BENCH HOP
Start Small…Start Walking
“…Sometimes it’s the little things that keep you pushing forward.” Continue reading Start Small…Start Walking
Make Your Walk Count!
“It’s low-impact, easy to fit into a busy schedule and accessible for almost any age or fitness level.” Continue reading Make Your Walk Count!
Switching It Up
“Switching up my training from time to time keeps it from getting monotonous…” Continue reading Switching It Up
Cold Weather Needs a Plan
What’s your fitness backup plan for a cold, rainy day? Continue reading Cold Weather Needs a Plan
4 COMMON WORKOUT MISTAKES
“…by avoiding these common workout mistakes, you’ll increase your chances of staying healthy and preventing injury.” Continue reading 4 COMMON WORKOUT MISTAKES
YOU OUGHTA ADD A TABATA
Although a Tabata workout only lasts four minutes…it is proven to boost your fitness and endurance… Continue reading YOU OUGHTA ADD A TABATA
TEN OUTER THIGH EXERCISES
“Although you cannot selectively get rid of body fat…thighs for us gals are especially bothersome and frustrating…” Continue reading TEN OUTER THIGH EXERCISES
GO-180 FITNESS 