“…Sometimes it’s the little things that keep you pushing forward.” Continue reading Start Small…Start Walking
Trochanteric Bursitis…you know, lateral HIP PAIN from inflammation, can come from many sources, but it can feel like it will never leave… Continue reading HIP BURSITIS – Stretch and Rehab
“Heatstroke usually develops from ignoring the symptoms of heat exhaustion,” Continue reading OVERHEATING…DANGER SIGNS
“Switching up my training from time to time keeps it from getting monotonous…” Continue reading Switching It Up
Keep your fitness mojo…even when it’s sweltering! Continue reading BEAT THE SUMMER HEAT & STILL WORKOUT!
What’s your fitness backup plan for a cold, rainy day? Continue reading Cold Weather Needs a Plan
“…It is better to do less repetitions and perform knee exercises properly…” Continue reading STICK WITH YOUR REHAB ROUTINE