“The major issue I face when it comes to getting in my winter running is simply making it out the door. I drag my feet and worry about the “what-ifs,” needlessly wasting time and mental energy…” Continue reading Baby, It’s Cold Outside…
“Goals that lack definition also tend to lack power, focus, and the ability to really impact…” Continue reading TENACITY
It’s 5:40am. You just woke up. You are supposed to be at work, leading the meeting, at 6:00am….What do you do to go from bedhead to boardroom ready, in 5 minutes? Continue reading The BEAR Minimum
Work on your waistline right from your desk chair…learn to activate your TVA! Continue reading WHAT IN THE WORLD IS THE TVA?
Our GO-180 focus for the month of April, is to TAKE A WALK OUTSIDE…doesn’t have to be far…doesn’t have to be long…just. get. out. side!! Continue reading TAKE A WALK…CHANGE YOUR LIFE
Target your WHOLE calf with this simple format Continue reading 3-Way Calf Raises
“…Sometimes it’s the little things that keep you pushing forward.” Continue reading Start Small…Start Walking
Trochanteric Bursitis…you know, lateral HIP PAIN from inflammation, can come from many sources, but it can feel like it will never leave… Continue reading HIP BURSITIS – Stretch and Rehab
“Heatstroke usually develops from ignoring the symptoms of heat exhaustion,” Continue reading OVERHEATING…DANGER SIGNS
“Switching up my training from time to time keeps it from getting monotonous…” Continue reading Switching It Up
GO-180 FITNESS 