Personal Training…Trust but Verify
A trainer can be very beneficial…or very detrimental, so if you’re making that investment, make sure you hire a great one! Continue reading Personal Training…Trust but Verify
Category: WEIGHTS
TONING vs. BULKING
Ladies, did you know actual “toning” exercises don’t exist? Continue reading TONING vs. BULKING
Indian Clubs with GO-180
“…circular mobility of the shoulders to warm up…simple tools that look like slim bowling pins…” Continue reading Indian Clubs with GO-180
4 COMMON WORKOUT MISTAKES
“…by avoiding these common workout mistakes, you’ll increase your chances of staying healthy and preventing injury.” Continue reading 4 COMMON WORKOUT MISTAKES
PLANK A DAY
Try it! 60 seconds…every day for 30 days! Continue reading PLANK A DAY
OVERHEAD FRONT SQUAT
The front squat brings a whole new level of challenge, especially if mobility is an issue at times. But with consistency, even if you have tight ankles and hips like SS here, you can make progress. If you practice good form, the depth will come Continue reading OVERHEAD FRONT SQUAT
TEN OUTER THIGH EXERCISES
“Although you cannot selectively get rid of body fat…thighs for us gals are especially bothersome and frustrating…” Continue reading TEN OUTER THIGH EXERCISES
FITNESS FOCUS from MAYO CLINIC
“Regular strength-training exercises can help you preserve and enhance muscle mass at any age.” Continue reading FITNESS FOCUS from MAYO CLINIC
FAST & FIT – FOR DAILY MOBILITY
Join me for a daily morning routine created for my friend, JW, to get our bodies moving and flexible in the morning. Simple, quick, and only 21 minutes–including our warm up and cool down. GO-180 FITNESS JW FAST & FIT … Continue reading FAST & FIT – FOR DAILY MOBILITY
TURKISH GETUP
It’s not for sissies! Continue reading TURKISH GETUP
GO-180 FITNESS 