“Eat silently for five minutes, thinking about what it took to produce that meal—” Continue reading A MINUTE FOR MINDFULNESS
“Carbohydrates are controversial when it comes to diet these days. But what separates the good from the bad is a food’s glycemic load, which has a big impact on blood sugar levels.
Every food you eat affects your body differently, and not just in terms of your long-range health, but also in the way it is processed and the effect it has on your energy level and blood sugar. Continue reading THE LOWDOWN ON GLYCEMIC LOAD
“…cut the crown and keep the fruit in the fridge placing it upside down. Generally, the sweetness settles at the bottom of the fruit and this will help in distributing it throughout the pineapple…” Continue reading Pick & Prep A Pineapple
Not just any fat can help lower your cholesterol, your blood sugar, and your risk of heart disease–but MUFAs can… Continue reading Why You Need to Eat More Fat
Get your pumpkin pie satisfaction with 3 simple ingredients! Continue reading PUMPKIN WHIP
“OFTEN, Meal plans usually suck. Here are 6 better ways to transform your diet…” Continue reading MEAL PLANS DON’T ALWAYS WORK
Simple and tasty stuffed mini sweet peppers! Continue reading Spicy Stuffed Mini-Peppers