“…Trouble is, those unacknowledged extras can add up quick, and get in the way of weight loss and health results…” Continue reading Track Your Way to Eating Success
Join me for a quick single leg exercise you can insert anywhere into your day! Continue reading Single Leg Work
Why can’t I lose weight? What is Energy Balance?? Continue reading Energy Balance
Invite the ultimate power couple into your life…Produce and Protein… Continue reading PRODUCE & PROTEIN
…as soon as you swallow it…your taste and sensory experience is pretty much over… Continue reading LOVE IT or LEAVE IT
Drinking Liquids with Meals: Good or Bad? “Some claim that drinking beverages with meals is bad for your digestion. Others say it can cause toxins to accumulate, leading to a variety of health issues. Naturally, you may wonder if a … Continue reading Drink Up Before You Eat Up?
…Dr. Watts takes it a step further to also include his supplement recommendations to support the body’s innate strengths. Continue reading BOOST YOUR IMMUNITY
95 Ways to Eat More Veggies…and dark chocolate doesn’t count… Continue reading 95 Ways to Eat More Veggies
And just in time for the biggest “decision making” meals of the year! Continue reading WHAT SHOULD I EAT?
Stop villainizing carbs… Continue reading ARE THERE REALLY GOOD CARBS?