Try this Sunday To-Do List to LOSE WEIGHT all week! Continue reading 7 Things to Do Every Sunday to Guarantee a Week of Weight Loss
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou Continue reading A Kind Word Goes a Long Way
Get your pumpkin pie satisfaction with 3 simple ingredients! Continue reading PUMPKIN WHIP
Try this fast and tasty meal to go! Continue reading FAST FOOD
…the dad bod is a real phenomenon…beat it! Continue reading You CAN Beat The DAD BOD!
“…the difficulty arises in choosing the best and most nutritious fruits to eat…” Continue reading WHICH FRUITS ARE BEST?
“…the difference is in what we pack…” Continue reading WHAT SHOULD I PACK?
“It’s the consistency, the behaviors you take on the bad days, that really determine your success…” Continue reading What Do You Do On Your Bad Days?
Pre-seasoned lean cuts, like Pork Tenderloin are so easy to roast and serve…almost no mess, no fuss, no problem… Continue reading NO PREP PORK TENDERLOIN in 35 MINUTES
“…the realities of work, school, social and family demands overwhelm the desire to get fit…” Continue reading HOW TO OVERCOME ANY EXCUSE NOT TO EXERCISE