Create Accountability
“Everyone needs a cheerleader sometimes to remind you of your potential for greatness…” Continue reading Create Accountability
Category: RUNNING
Baby, It’s Cold Outside…
“The major issue I face when it comes to getting in my winter running is simply making it out the door. I drag my feet and worry about the “what-ifs,” needlessly wasting time and mental energy…” Continue reading Baby, It’s Cold Outside…
TENACITY
“Goals that lack definition also tend to lack power, focus, and the ability to really impact…” Continue reading TENACITY
The BEAR Minimum
It’s 5:40am. You just woke up. You are supposed to be at work, leading the meeting, at 6:00am….What do you do to go from bedhead to boardroom ready, in 5 minutes? Continue reading The BEAR Minimum
WHAT IN THE WORLD IS THE TVA?
Work on your waistline right from your desk chair…learn to activate your TVA! Continue reading WHAT IN THE WORLD IS THE TVA?
TAKE A WALK…CHANGE YOUR LIFE
Our GO-180 focus for the month of April, is to TAKE A WALK OUTSIDE…doesn’t have to be far…doesn’t have to be long…just. get. out. side!! Continue reading TAKE A WALK…CHANGE YOUR LIFE
3-Way Calf Raises
Target your WHOLE calf with this simple format Continue reading 3-Way Calf Raises
Start Small…Start Walking
“…Sometimes it’s the little things that keep you pushing forward.” Continue reading Start Small…Start Walking
HIP BURSITIS – Stretch and Rehab
Trochanteric Bursitis…you know, lateral HIP PAIN from inflammation, can come from many sources, but it can feel like it will never leave… Continue reading HIP BURSITIS – Stretch and Rehab
OVERHEATING…DANGER SIGNS
“Heatstroke usually develops from ignoring the symptoms of heat exhaustion,” Continue reading OVERHEATING…DANGER SIGNS
GO-180 FITNESS 