First, a word from Cathy, herself:  “I really cannot emphasize how terrific it was to be able to work with Melissa and to have her train me for my Half Marathon! I really could not have done it without her expert training and guidance! Let’s start with the fact that I am a little older than most people who decide to start running; then add into it some physical limitations that precluded any long runs prior to the race; I am NOT a lover of running AND I decided to jump right into a Half Marathon rather than a nice 5K! … Continue reading FROM COUCH TO…HALF MARATHON?!?


GO-180 FITNESS   …   Make Your Turn Today!!  “I know the price of success:  DEDICATION, HARD WORK and an unremitting DEVOTION to the things you want to see happen.” –Frank Lloyd Wright A few tips for your beginning runs… Eat a small snack about an hour before our runs, and drink a glass of water.  Since we’re meeting at 8am, you should have already had a good breakfast and some hydration to start your day, too. HYDRATE like it’s your job!  Use water bottles to measure your intake, and push for 4, 6 (this is the minimum I recommend), or 8 bottles/day.  … Continue reading ME? RUN? SIMPLE STEPS TO GET STARTED