Keep your fitness mojo…even when it’s sweltering! Continue reading BEAT THE SUMMER HEAT & STILL WORKOUT!
What’s your fitness backup plan for a cold, rainy day? Continue reading Cold Weather Needs a Plan
“…It is better to do less repetitions and perform knee exercises properly…” Continue reading STICK WITH YOUR REHAB ROUTINE
“Although you cannot selectively get rid of body fat…thighs for us gals are especially bothersome and frustrating…” Continue reading TEN OUTER THIGH EXERCISES
Try this simple exercise to strengthen your hip flexors. Continue reading Simple Leg Exercise for Hip Flexors & Balance
Think of it as your daily Italian therapy…your fascia is like a spaghetti noodle…you either heat it, soften it, and keep it flexible every day…or it breaks a little every day. Continue reading WHEN the FIRST STEP OF THE DAY HURTS the MOST
Your feet m ay be small, but they are the KEY to a good training base! Continue reading Fire Toes!
Love you, Micah! -Aunt Melissa Continue reading FOOT POWER for MICAH
First, a word from Cathy, herself: “I really cannot emphasize how terrific it was to be able to work with Melissa and to have her train me for my Half Marathon! I really could not have done it without her expert training and guidance! Let’s start with the fact that I am a little older than most people who decide to start running; then add into it some physical limitations that precluded any long runs prior to the race; I am NOT a lover of running AND I decided to jump right into a Half Marathon rather than a nice 5K! … Continue reading FROM COUCH TO…HALF MARATHON?!?
GO-180 FITNESS … Make Your Turn Today!! “I know the price of success: DEDICATION, HARD WORK and an unremitting DEVOTION to the things you want to see happen.” –Frank Lloyd Wright A few tips for your beginning runs… Eat a small snack about an hour before our runs, and drink a glass of water. Since we’re meeting at 8am, you should have already had a good breakfast and some hydration to start your day, too. HYDRATE like it’s your job! Use water bottles to measure your intake, and push for 4, 6 (this is the minimum I recommend), or 8 bottles/day. … Continue reading ME? RUN? SIMPLE STEPS TO GET STARTED