Perhaps we need to find a middle ground…that can yield better health, stronger physique, enjoyment of life and family, spiritual growth…through better small choices and moderate trade offs? Continue reading FINDING FITNESS
Invite the ultimate power couple into your life…Produce and Protein… Continue reading PRODUCE & PROTEIN
…as soon as you swallow it…your taste and sensory experience is pretty much over… Continue reading LOVE IT or LEAVE IT
Work on your waistline right from your desk chair…learn to activate your TVA! Continue reading WHAT IN THE WORLD IS THE TVA?
Drinking Liquids with Meals: Good or Bad? “Some claim that drinking beverages with meals is bad for your digestion. Others say it can cause toxins to accumulate, leading to a variety of health issues. Naturally, you may wonder if a … Continue reading Drink Up Before You Eat Up?
Thanks for never giving up on me… Continue reading Give the Gift of Thanks
…Dr. Watts takes it a step further to also include his supplement recommendations to support the body’s innate strengths. Continue reading BOOST YOUR IMMUNITY
Our GO-180 focus for the month of April, is to TAKE A WALK OUTSIDE…doesn’t have to be far…doesn’t have to be long…just. get. out. side!! Continue reading TAKE A WALK…CHANGE YOUR LIFE
Target your WHOLE calf with this simple format Continue reading 3-Way Calf Raises
“Make a smaller goal of taking the stairs once a day. That’s your small, daily change that will matter in the long run.” Continue reading KAIZEN your way to Success