AVOID THE TRAP of MINDLESS EATING

“The danger in mindless eating is that it is hand-to-mouth, unconscious munching. When you are not aware of how much or when you are eating, it often leads to overconsumption of needless calories, a disregard for natural hunger and fullness cues, and inevitable excess pounds on the scale or inches on your waistline…” Continue reading AVOID THE TRAP of MINDLESS EATING