And just in time for the biggest “decision making” meals of the year! Continue reading WHAT SHOULD I EAT?
Stop villainizing carbs… Continue reading ARE THERE REALLY GOOD CARBS?
“Carbohydrates are controversial when it comes to diet these days. But what separates the good from the bad is a food’s glycemic load, which has a big impact on blood sugar levels.
Every food you eat affects your body differently, and not just in terms of your long-range health, but also in the way it is processed and the effect it has on your energy level and blood sugar. Continue reading THE LOWDOWN ON GLYCEMIC LOAD
Lose weight without giving up the foods you love…swap carbs smart! Continue reading 5 SMARTER CARB SWAPS
“It’s all about balance. “You can’t out-exercise a bad diet, and you can’t out-diet a lack of exercise,” says Finkelstein. “Maintaining a healthy body is about leading a healthy lifestyle that is fed by real food and prioritizes physical activity.” Continue reading STOP 10 Weight Loss Myths
“Potatoes contain beneficial resistant, which, like fiber, doesn’t digest at all.” Continue reading WHITE vs. SWEET POTATOES
“But unfortunately, most people don’t choose the healthy slow carbs. They eat quickly absorbed carbohydrates from sugar, high-fructose corn syrup, and white flour, which the body very efficiently turns into belly fat.” Continue reading THE SINGLE MOST IMPORTANT FOOD TO EAT FOR WEIGHT LOSS: A DOCTOR EXPLAINS