Oh, those resolutions! How are you doing on your 2015 resolutions this year?  If you were tempted into making BIG ones, but didn’t take the time to break them down to the little steps to get there…you might be disappointed with your performance.  Training is like that.  Little, consistent changes in form, focus, flexibility & intensity, soon yield big changes over time! So, if you over-resolved, step back, and just pick one.  One change.  One small daily focus.  One word.  One breath.  One mindset.  One attitude.  One action THIS week to improve YOU. What’s your ONE? Write down your focus … Continue reading JUST PICK ONE!