Our GO-180 focus for the month of April, is to TAKE A WALK OUTSIDE…doesn’t have to be far…doesn’t have to be long…just. get. out. side!! Continue reading TAKE A WALK…CHANGE YOUR LIFE
“Make a smaller goal of taking the stairs once a day. That’s your small, daily change that will matter in the long run.” Continue reading KAIZEN your way to Success
Since the habit is so tiny–like flossing one tooth–you’ll feel ridiculous for not getting it into your day. Continue reading The Secret To Changing Your Habits: Start Incredibly Small.
“Switching up my training from time to time keeps it from getting monotonous…” Continue reading Switching It Up
“Progress not perfection! Keep changing the little things and the bigger lifestyle change will come.” Continue reading 10 SIGNS YOU’RE GETTING HEALTHIER
Eating…It CAN work in your favor. Don’t try to stop it, try to make it good foods, and an easier choice to do well. Continue reading THE POWER OF 1%
“Concentrate your energies on the things you can control and impact, and let the rest go…” Continue reading HOW TO STOP STRESS IN ITS TRACKS
Oh, those resolutions! How are you doing on your 2015 resolutions this year? If you were tempted into making BIG ones, but didn’t take the time to break them down to the little steps to get there…you might be disappointed with your performance. Training is like that. Little, consistent changes in form, focus, flexibility & intensity, soon yield big changes over time! So, if you over-resolved, step back, and just pick one. One change. One small daily focus. One word. One breath. One mindset. One attitude. One action THIS week to improve YOU. What’s your ONE? Write down your focus … Continue reading JUST PICK ONE!