Since the habit is so tiny–like flossing one tooth–you’ll feel ridiculous for not getting it into your day. Continue reading The Secret To Changing Your Habits: Start Incredibly Small.
“There is no way around the hard work. Embrace it.” Continue reading “YOU DON’T HAVE TO LIKE IT…”
The best strategy is this: Just say no to exercise… Continue reading Top 5 Reasons to STOP Exercising
…studies show people are more successful when they build on small changes over time….try one of these 30 small changes! Continue reading 30 SMALL Changes that Make a HUGE Difference
Be motivated to make YOUR turn today! Kind words from one of my clients: “It’s gorgeous cool morning and my bike ride was amazing. I don’t post the miles I ride as bragging, but in hopes that it might be … Continue reading Good Words to Motivate
It never stops making my day, when a client sees changes in her life that help her Make The Turn! “Melissa, Thanks for all the great information you send. I have learned so much from you that I didn’t even know I needed to know. I am continuing with sparkpeople, and continue to plan my meals and snacks. Working with you has truly changed the way I think about, plan, purchase, and prepare food. I feel like I have turned a corner in my nutrition. Thanks so much, T” Continue reading GO-EAT! FOR LIFE!