“People spend way, way too much time trying to find the right diet, when in fact, 90% of the clients I’ve ever had really needed to work on the habits that would have made any of these diets work.” Continue reading HEART & SKILL TRUMPS PERFECTION
Why can’t I lose weight? What is Energy Balance?? Continue reading Energy Balance
Drinking Liquids with Meals: Good or Bad? “Some claim that drinking beverages with meals is bad for your digestion. Others say it can cause toxins to accumulate, leading to a variety of health issues. Naturally, you may wonder if a … Continue reading Drink Up Before You Eat Up?
“Carbohydrates are controversial when it comes to diet these days. But what separates the good from the bad is a food’s glycemic load, which has a big impact on blood sugar levels.
Every food you eat affects your body differently, and not just in terms of your long-range health, but also in the way it is processed and the effect it has on your energy level and blood sugar. Continue reading THE LOWDOWN ON GLYCEMIC LOAD
“Iron is a vital mineral that’s essential for the function of your body. Two types of it are found in food — heme and non-heme…” Continue reading How to Increase the Absorption of Iron from Foods
Not just any fat can help lower your cholesterol, your blood sugar, and your risk of heart disease–but MUFAs can… Continue reading Why You Need to Eat More Fat
“It’s the consistency, the behaviors you take on the bad days, that really determine your success…” Continue reading What Do You Do On Your Bad Days?
The key to success…is setting SMART goals… Continue reading A STEP BY STEP GUIDE TO ACHIEVING 5 MAJOR HEALTH GOALS
“OFTEN, Meal plans usually suck. Here are 6 better ways to transform your diet…” Continue reading MEAL PLANS DON’T ALWAYS WORK
“However, a three-day detox diet won’t move the dial on toxicity (or health) anywhere near as much as maintaining a healthy lifestyle the other 362 days of the year.” Continue reading ARE DETOX DIETS GOOD FOR YOU?