“…circular mobility of the shoulders to warm up…simple tools that look like slim bowling pins…” Continue reading Indian Clubs with GO-180
Join GO-180 Fitness for 12 easy exercises you can do from a chair. Fun to do with kids or if you have limited mobility.
Merry Christmas! Continue reading EASY 12 Days of Christmas Workout
Get your pumpkin pie satisfaction with 3 simple ingredients! Continue reading PUMPKIN WHIP
Pre-seasoned lean cuts, like Pork Tenderloin are so easy to roast and serve…almost no mess, no fuss, no problem… Continue reading NO PREP PORK TENDERLOIN in 35 MINUTES
…simple…nutritious chicken nuggets your kids will eat! Continue reading CHICKEN NUGGETS & GENERAL TSO’S–HEALTHY & EASY!
If you have never been one to use your big soup pan or crockpot…it’s time you started! This is one of the easiest ways to make food that will yield many meals, but only takes a few minutes of your time. The delicious flavor comes from the slow cooking, but the prep time is QUICK & the recipe is FLEXIBLE! PORK SHOULDER BUTT…it’s leaner than you think! Pick up the shoulder that will fit in your crock pot, and add 8 oz. of water, and 8-16 oz. of Scott’s Sauce, made in NC! Slow cook for 7 hours, and then … Continue reading DELICIOUS FOOD that COOKS ITSELF
Root veggies are hardy, colorful, and turn into amazingly flavorful veggies once roasted. They are low calorie, and LOADED with vitamins, minerals, and antioxidants! Begin with some root veggies…end with something delicious! One large bunch of Beets 3-4 large Carrots … Continue reading THE ROOT OF THE MATTER…
Cheesy, chewy, hot, and easy! Try the ancient grain, Quinoa, for the first time, in an easy recipe for breakfast. Mix it up the day before, and cook it fresh in the morning for a hot breakfast! This simple and delicious recipe is from a friend, and it turned out great, even when I cut out a few steps to keep it SUPER SIMPLE! However, the nutrition is still awesome! 1/6th of this pan is only 230 calories, and loaded with 17 gm of protein, and 3gm of fiber. Add a piece of whole wheat toast and slice of ham … Continue reading EASY QUINOA BREAKFAST BAKE