If you have never been one to use your big soup pan or crockpot…it’s time you started!  This is one of the easiest ways to make food that will yield many meals, but only takes a few minutes of your time.  The delicious flavor comes from the slow cooking, but the prep time is QUICK & the recipe is FLEXIBLE! PORK SHOULDER BUTT…it’s leaner than you think! Pick up the shoulder that will fit in your crock pot, and add 8 oz. of water, and 8-16 oz. of Scott’s Sauce, made in NC!  Slow cook for 7 hours, and then … Continue reading DELICIOUS FOOD that COOKS ITSELF


Cheesy, chewy, hot, and easy!  Try the ancient grain, Quinoa, for the first time, in an easy recipe for breakfast.  Mix it up the day before, and cook it fresh in the morning for a hot breakfast! This simple and delicious recipe is from a friend, and it turned out great, even when I cut out a few steps to keep it SUPER SIMPLE!  However, the nutrition is still awesome!  1/6th of this pan is only 230 calories, and loaded with 17 gm of protein, and 3gm of fiber.  Add a piece of whole wheat toast and slice of ham … Continue reading EASY QUINOA BREAKFAST BAKE