Need help in the grocery aisle…throw these in your cart to get started… Continue reading Foods To Include (to Boost Immunity)
“…Trouble is, those unacknowledged extras can add up quick, and get in the way of weight loss and health results…” Continue reading Track Your Way to Eating Success
Invite the ultimate power couple into your life…Produce and Protein… Continue reading PRODUCE & PROTEIN
And just in time for the biggest “decision making” meals of the year! Continue reading WHAT SHOULD I EAT?
Eating…It CAN work in your favor. Don’t try to stop it, try to make it good foods, and an easier choice to do well. Continue reading THE POWER OF 1%
“But unfortunately, most people don’t choose the healthy slow carbs. They eat quickly absorbed carbohydrates from sugar, high-fructose corn syrup, and white flour, which the body very efficiently turns into belly fat.” Continue reading THE SINGLE MOST IMPORTANT FOOD TO EAT FOR WEIGHT LOSS: A DOCTOR EXPLAINS
“…staying slim and healthy is usually about making a commitment to a lasting lifestyle changes–not the latest trendy diet.” Continue reading SIX THINGS YOU’LL HAVE TO GIVE UP TO LOSE WEIGHT
6 Appetite-Control Strategies that Helped Me Stop Overeating by John Fawkes from myfitnesspal.com (Drink a glass a water as you read this great article, and start applying some of these strategies today!) “It can be hard not to overeat. You … Continue reading STOP OVEREATING!
Hamburgers can exceed 800-1,000 calories when you eat them at a restaurant…and “lean” would never describe those belt breakers! However, you CAN have your delicious burger & eat it too! Simply changing to lean beef will cut your calories and saturated fat MORE than in half! Mix in great nutrition for both flavor and adhesiveness to your burger & don’t overcook it. I like to use eggs, ground flax or almond or oat flour, mustard, onions, dry seasonings, salsa, fresh parmesan or asiago cheese, or sriracha. This time, I used 2 lb. of lean beef, and made 2 separate “flavors”…some … Continue reading LEAN & HAPPY BEEF TIPS
Tired of the hype of “health products”?? Yeah, me too. Of course, if we eat better, and move more, we could also eat a few blades of grass every day, and still get healthier. Matter of fact, I’ll sell you … Continue reading START WITH GREAT FOOD, NOT SUPPLEMENTS!