STOP 10 Weight Loss Myths

“It’s all about balance. “You can’t out-exercise a bad diet, and you can’t out-diet a lack of exercise,” says Finkelstein. “Maintaining a healthy body is about leading a healthy lifestyle that is fed by real food and prioritizes physical activity.” Continue reading STOP 10 Weight Loss Myths

GETting MORE FIT with FOOD!

This bundle-of-energy-gal came to me for GO-EAT! nutrition training, about two months ago, and we had a blast learning together.  When I reviewed her first week’s food journal, I thought “Maybe I should go to her for lessons!  She eats really healthy stuff already!” She started out eating well, and made tweaks and changes to make it great!  I am so proud of her focus and dedication to being healthy and nutritionally sound!  Keep up the great work, Va! Here’s what she had to say, “Melissa is a wealth of knowledge. I hesitated going to see her because I exercise … Continue reading GETting MORE FIT with FOOD!