Why can’t I lose weight? What is Energy Balance?? Continue reading Energy Balance
Perhaps we need to find a middle ground…that can yield better health, stronger physique, enjoyment of life and family, spiritual growth…through better small choices and moderate trade offs? Continue reading FINDING FITNESS
“When you take shallow rapid breaths or hold your breath, the sympathetic response is activated. “If you breathe correctly, your mind will calm down…” Continue reading THE BENEFITS OF GOOD BREATH
“Well-planned, healthy snacks can complement your weight-loss plan and satisfy your hunger. Try these tips…” Continue reading SIX TIPS TO SNACK SMARTER
“It’s all about balance. “You can’t out-exercise a bad diet, and you can’t out-diet a lack of exercise,” says Finkelstein. “Maintaining a healthy body is about leading a healthy lifestyle that is fed by real food and prioritizes physical activity.” Continue reading STOP 10 Weight Loss Myths
This bundle-of-energy-gal came to me for GO-EAT! nutrition training, about two months ago, and we had a blast learning together. When I reviewed her first week’s food journal, I thought “Maybe I should go to her for lessons! She eats really healthy stuff already!” She started out eating well, and made tweaks and changes to make it great! I am so proud of her focus and dedication to being healthy and nutritionally sound! Keep up the great work, Va! Here’s what she had to say, “Melissa is a wealth of knowledge. I hesitated going to see her because I exercise … Continue reading GETting MORE FIT with FOOD!