Short sedentary times accelerate conditions that typically develop over a long period of time.. Continue reading Bare Minimum Movement
“…Their secret? SEALs manage their physiology to better to control their psychology…” Continue reading BEAT STRESS LIKE A NAVY SEAL
Join me for a quick single leg exercise you can insert anywhere into your day! Continue reading Single Leg Work
“Goals that lack definition also tend to lack power, focus, and the ability to really impact…” Continue reading TENACITY
“Ugggh deadlifts and fancy squats. And throwing balls in the air that have no business in the air…” Continue reading Training Moves Us
It’s 5:40am. You just woke up. You are supposed to be at work, leading the meeting, at 6:00am….What do you do to go from bedhead to boardroom ready, in 5 minutes? Continue reading The BEAR Minimum
Why can’t I lose weight? What is Energy Balance?? Continue reading Energy Balance
Perhaps we need to find a middle ground…that can yield better health, stronger physique, enjoyment of life and family, spiritual growth…through better small choices and moderate trade offs? Continue reading FINDING FITNESS
Work on your waistline right from your desk chair…learn to activate your TVA! Continue reading WHAT IN THE WORLD IS THE TVA?
Drinking Liquids with Meals: Good or Bad? “Some claim that drinking beverages with meals is bad for your digestion. Others say it can cause toxins to accumulate, leading to a variety of health issues. Naturally, you may wonder if a … Continue reading Drink Up Before You Eat Up?