“Carbohydrates are controversial when it comes to diet these days. But what separates the good from the bad is a food’s glycemic load, which has a big impact on blood sugar levels.

Every food you eat affects your body differently, and not just in terms of your long-range health, but also in the way it is processed and the effect it has on your energy level and blood sugar. Continue reading THE LOWDOWN ON GLYCEMIC LOAD


We all know it…until we are really READY to make a change…we just aren’t going to really change.  Read this guy’s feedback from his six weeks of GO-EAT! nutrition training and get ready to change! “I know it is a broken record but I really do appreciate all your input and efforts.    I am going to win this or die trying…Thanks for the encouragement.  I have decided that the wine has to go until I can loose the weight.  I am really eating well, thanks to your great suggestions! Have not entered food consumption on Spark People for the … Continue reading TIMING IS EVERYTHING!