It’s 5:40am. You just woke up. You are supposed to be at work, leading the meeting, at 6:00am….What do you do to go from bedhead to boardroom ready, in 5 minutes? Continue reading The BEAR Minimum
Work on your waistline right from your desk chair…learn to activate your TVA! Continue reading WHAT IN THE WORLD IS THE TVA?
“…circular mobility of the shoulders to warm up…simple tools that look like slim bowling pins…” Continue reading Indian Clubs with GO-180
Ah, the importance of being able to get up. Don’t lose this vital skill by failing to make it part of your workouts! Continue reading GET UP!!