Join me for a quick single leg exercise you can insert anywhere into your day! Continue reading Single Leg Work
“The major issue I face when it comes to getting in my winter running is simply making it out the door. I drag my feet and worry about the “what-ifs,” needlessly wasting time and mental energy…” Continue reading Baby, It’s Cold Outside…
Drinking Liquids with Meals: Good or Bad? “Some claim that drinking beverages with meals is bad for your digestion. Others say it can cause toxins to accumulate, leading to a variety of health issues. Naturally, you may wonder if a … Continue reading Drink Up Before You Eat Up?
Thanks for never giving up on me… Continue reading Give the Gift of Thanks
Target your WHOLE calf with this simple format Continue reading 3-Way Calf Raises
“When you take shallow rapid breaths or hold your breath, the sympathetic response is activated. “If you breathe correctly, your mind will calm down…” Continue reading THE BENEFITS OF GOOD BREATH
“…Sometimes it’s the little things that keep you pushing forward.” Continue reading Start Small…Start Walking
Try the FROG SQUAT now for more mobility in your back and hips! Continue reading Simple Move for Healthier Hips
“It’s low-impact, easy to fit into a busy schedule and accessible for almost any age or fitness level.” Continue reading Make Your Walk Count!
We are encouraged in the process of encouraging others… Continue reading A Word of Encouragement