VISUAL GUIDE TO PORTION CONTROL

“Memorizing a complete inventory of food serving sizes or carrying measuring cups with you to meals just isn’t necessary. Simply use these serving size guide illustrations to help you easily identify accurate portions.” Continue reading VISUAL GUIDE TO PORTION CONTROL

TIMING IS EVERYTHING!

We all know it…until we are really READY to make a change…we just aren’t going to really change.  Read this guy’s feedback from his six weeks of GO-EAT! nutrition training and get ready to change! “I know it is a broken record but I really do appreciate all your input and efforts.    I am going to win this or die trying…Thanks for the encouragement.  I have decided that the wine has to go until I can loose the weight.  I am really eating well, thanks to your great suggestions! Have not entered food consumption on Spark People for the … Continue reading TIMING IS EVERYTHING!