If I were to call myself something in the kitchen, it would be…a HACK. This article sums up well, so many of the hacks I utilize every week to make eating and planning easy and reflexive. Take a minute…read…plan…hack. “Though … Continue reading 25 LIFE HACKS for EATING BETTER
Dinner Worthy Recipes starting at Number 12, especially unique and witty! Look no further then oatmeal for a budget-friendly, nutritious way to amp your fiber intake. This beneficial food is a breakfast staple for many of us, but eating your … Continue reading OATS with A TWIST
*Mix 6.5 c. Chicken Broth with 16 oz. Long Grain Brown Rice & 8 oz. Wild Rice. Bring to a boil, and simmer covered for 50 minutes. MEANWHILE… Wash & chop these veggies & cook to desired softness, in 2 … Continue reading BROWN & WILD RICE-N-VEGGIE MEDLEY
You can pay a lot of money for granola, but the reality is that the key ingredient is whole grain rolled oats….and that’s a cheap product. So why not make your own? I changed this recipe below just a little … Continue reading BASIC GRANOLA CRUNCH
…Figure out ways to make your indulgences good for you–win/win! So good! So simple! So healthy! Continue reading BURRITOS TO THE RESCUE…IS IT POSSIBLE?
We all love a hot and crispy toasted bagel, with gooey cheese, onions, avocado, and eggs falling out of it. And we’re also willing to pay a restaurant quite a bit of money to fix one for us. Why not … Continue reading MAKE YOUR OWN 400 CALORIE HEAVEN!
If you’re in a hurry, and short on supplies, then keep your marinade simple…use what you have! Continue reading KEEP IT LEAN..BUT FINGER-LICKIN’
Keep it simple, sweet, and UNDER CONTROL! Continue reading SATISFY the SWEET TOOTH & SAVE the ‘BOTTOM LINE’
“…our poor daily habits can create insulin resistance, and slowly lead us down a path of illness…”
Continue reading Can I CAUSE MYSELF to BECOME DIABETIC?
Sometimes, we just need some new ideas for healthy snacks, and calorie-controlled desserts. Well, here ya go–thanks, sparkpeople! Continue reading 55 HEALTHY SNACK IDEAS