“Goals that lack definition also tend to lack power, focus, and the ability to really impact…” Continue reading TENACITY
Our GO-180 focus for the month of April, is to TAKE A WALK OUTSIDE…doesn’t have to be far…doesn’t have to be long…just. get. out. side!! Continue reading TAKE A WALK…CHANGE YOUR LIFE
“Lastly, look at the goals you didn’t circle. “These you avoid at all costs,” writes Duckworth. “They’re what distract you; they eat away time and energy, taking your eyes from the goals that matter more.” Harsh but true.” Continue reading How To Find Your Purpose in Life
“If the goal you set for yourself appears dreadful, break it off into small bits and pieces and become creative to ensure you are going to have fun…” Continue reading HOW TO SET SMART GOALS
The key to success…is setting SMART goals… Continue reading A STEP BY STEP GUIDE TO ACHIEVING 5 MAJOR HEALTH GOALS
“OFTEN, Meal plans usually suck. Here are 6 better ways to transform your diet…” Continue reading MEAL PLANS DON’T ALWAYS WORK
“Add a deadline to your goal to enhance the clarity even further…” Continue reading CHANGE YOU FIRST
When is a good time to work on your fitness? TODAY! I’m inspired by reading about ladies’ real life struggles to live healthier lives, and wanted to share some of them with you. Please read this note from CathMorg of … Continue reading GET MOTIVATED!
Plan ahead, and don’t let your vacation sabotage your fitness! Continue reading 10 WAYS TO GET A WORKOUT ON VACATION
Oh, those resolutions! How are you doing on your 2015 resolutions this year? If you were tempted into making BIG ones, but didn’t take the time to break them down to the little steps to get there…you might be disappointed with your performance. Training is like that. Little, consistent changes in form, focus, flexibility & intensity, soon yield big changes over time! So, if you over-resolved, step back, and just pick one. One change. One small daily focus. One word. One breath. One mindset. One attitude. One action THIS week to improve YOU. What’s your ONE? Write down your focus … Continue reading JUST PICK ONE!