“People spend way, way too much time trying to find the right diet, when in fact, 90% of the clients I’ve ever had really needed to work on the habits that would have made any of these diets work.” Continue reading HEART & SKILL TRUMPS PERFECTION
“Here are some habits you might be putting in place that are keeping you from getting enough shuteye…” Continue reading 4 COMMON HABITS SABOTAGING YOUR SLEEP
“Lastly, look at the goals you didn’t circle. “These you avoid at all costs,” writes Duckworth. “They’re what distract you; they eat away time and energy, taking your eyes from the goals that matter more.” Harsh but true.” Continue reading How To Find Your Purpose in Life
‘Studies show the ability to focus and be creative peaks between the hours of 8 and 10am…’ Continue reading 8 LITTLE HABITS THAT WILL INSTANTLY MAKE YOU HAPPIER
Oh, those resolutions! How are you doing on your 2015 resolutions this year? If you were tempted into making BIG ones, but didn’t take the time to break them down to the little steps to get there…you might be disappointed with your performance. Training is like that. Little, consistent changes in form, focus, flexibility & intensity, soon yield big changes over time! So, if you over-resolved, step back, and just pick one. One change. One small daily focus. One word. One breath. One mindset. One attitude. One action THIS week to improve YOU. What’s your ONE? Write down your focus … Continue reading JUST PICK ONE!