Why can’t I lose weight? What is Energy Balance?? Continue reading Energy Balance
“Encouragement really does make a difference…” Continue reading Give Thanks with Encouragement
“Eat silently for five minutes, thinking about what it took to produce that meal—” Continue reading A MINUTE FOR MINDFULNESS
“…having a large plate of food will most likely lead to eating the entire thing…” Continue reading CUT CALORIES WITH THE SWITCH
“…There’s something good in every day…” Continue reading A MINUTE TO MOTIVATE
HOW TO BE AWESOME “For now…remember this…you’re awake…you’re awesome…live like it!” Take a minute to watch this clip (click link above), and be inspired! -m Continue reading Kid President on BEING AWESOME!