Short sedentary times accelerate conditions that typically develop over a long period of time.. Continue reading Bare Minimum Movement
Our Kids On the Move & Teens On the Move Seminars are just around the corner (next Saturday, 6/27)! Did you know that kids that practice purposeful movement skills, ground training, eye-muscle coordination, proper form, balance, strength, and agility skills … Continue reading MOVE BETTER. LEARN BETTER.
….improve memory and learning with exercise! As far as our brains are concerned, if we’re not moving, there’s no real need to learn anything.” -Dr. Ratey Continue reading Kids On The Move = Healthy Kids
“A goal without a plan, is just a wish.” -A. Saint-Exupery Sometimes we know what we want…but do we really “want” it, or are we just “wishing” for it? Wanting it, will help us plan, and DO what has to … Continue reading THE CO$T of FITNE$$