“People spend way, way too much time trying to find the right diet, when in fact, 90% of the clients I’ve ever had really needed to work on the habits that would have made any of these diets work.” Continue reading HEART & SKILL TRUMPS PERFECTION
Why can’t I lose weight? What is Energy Balance?? Continue reading Energy Balance
Perhaps we need to find a middle ground…that can yield better health, stronger physique, enjoyment of life and family, spiritual growth…through better small choices and moderate trade offs? Continue reading FINDING FITNESS
Invite the ultimate power couple into your life…Produce and Protein… Continue reading PRODUCE & PROTEIN
Drinking Liquids with Meals: Good or Bad? “Some claim that drinking beverages with meals is bad for your digestion. Others say it can cause toxins to accumulate, leading to a variety of health issues. Naturally, you may wonder if a … Continue reading Drink Up Before You Eat Up?
…Dr. Watts takes it a step further to also include his supplement recommendations to support the body’s innate strengths. Continue reading BOOST YOUR IMMUNITY
Stop villainizing carbs… Continue reading ARE THERE REALLY GOOD CARBS?
“You only have one heart…Build it strong with these 10 tips!” Continue reading BUILD A HEALTHIER HEART
“Eat silently for five minutes, thinking about what it took to produce that meal—” Continue reading A MINUTE FOR MINDFULNESS
“Carbohydrates are controversial when it comes to diet these days. But what separates the good from the bad is a food’s glycemic load, which has a big impact on blood sugar levels.
Every food you eat affects your body differently, and not just in terms of your long-range health, but also in the way it is processed and the effect it has on your energy level and blood sugar. Continue reading THE LOWDOWN ON GLYCEMIC LOAD