Eating…It CAN work in your favor. Don’t try to stop it, try to make it good foods, and an easier choice to do well. Continue reading THE POWER OF 1%
Try this Sunday To-Do List to LOSE WEIGHT all week! Continue reading 7 Things to Do Every Sunday to Guarantee a Week of Weight Loss
“…the difference is in what we pack…” Continue reading WHAT SHOULD I PACK?
What 11 Diet Experts Eat for Lunch By Michael Martin, on eatthis.com It’s all too easy to wreck your entire day by 1 pm—and we’re not talking about botching your morning meeting or inquiring about your bloated co-worker’s non-existent due … Continue reading LUNCH FOODS THAT HEALTHY PEOPLE EAT