“…Trouble is, those unacknowledged extras can add up quick, and get in the way of weight loss and health results…” Continue reading Track Your Way to Eating Success
“The major issue I face when it comes to getting in my winter running is simply making it out the door. I drag my feet and worry about the “what-ifs,” needlessly wasting time and mental energy…” Continue reading Baby, It’s Cold Outside…
It’s 5:40am. You just woke up. You are supposed to be at work, leading the meeting, at 6:00am….What do you do to go from bedhead to boardroom ready, in 5 minutes? Continue reading The BEAR Minimum
“It’s low-impact, easy to fit into a busy schedule and accessible for almost any age or fitness level.” Continue reading Make Your Walk Count!
Try this Sunday To-Do List to LOSE WEIGHT all week! Continue reading 7 Things to Do Every Sunday to Guarantee a Week of Weight Loss
What’s your fitness backup plan for a cold, rainy day? Continue reading Cold Weather Needs a Plan
“…the difference is in what we pack…” Continue reading WHAT SHOULD I PACK?
“It’s the consistency, the behaviors you take on the bad days, that really determine your success…” Continue reading What Do You Do On Your Bad Days?
“OFTEN, Meal plans usually suck. Here are 6 better ways to transform your diet…” Continue reading MEAL PLANS DON’T ALWAYS WORK
“Add a deadline to your goal to enhance the clarity even further…” Continue reading CHANGE YOU FIRST