VISUAL GUIDE TO PORTION CONTROL

“Memorizing a complete inventory of food serving sizes or carrying measuring cups with you to meals just isn’t necessary. Simply use these serving size guide illustrations to help you easily identify accurate portions.” Continue reading VISUAL GUIDE TO PORTION CONTROL

KIDS GET IT!

One of my youngest clients not only learned about eating better, but was able to navigate this amid MANY food allergies.  This young lady was able to understand portions, and the importance of fruits, veggies, lean proteins, and water.  Even though it was challenging…she followed her mom’s lead, and sometimes led the way herself.  I’m so proud of her, and hope she continues to make better choices in fitness and food for the rest of her life.  Take a minute to watch her video on another post “Smart Snacking”, and be inspired by her pics of progress below.  🙂 That … Continue reading KIDS GET IT!