Hamburgers can exceed 800-1,000 calories when you eat them at a restaurant…and “lean” would never describe those belt breakers!  However, you CAN have your delicious burger & eat it too!  Simply changing to lean beef will cut your calories and saturated fat MORE than in half! Mix in great nutrition for both flavor and adhesiveness to your burger & don’t overcook it.  I like to use eggs, ground flax or almond or oat flour, mustard, onions, dry seasonings, salsa, fresh parmesan or asiago cheese, or sriracha.  This time, I used 2 lb. of lean beef, and made 2 separate “flavors”…some … Continue reading LEAN & HAPPY BEEF TIPS