Sometimes, we make too much of simple tasks. The fact is, life is busy, time is short, and we’re going to head for the fastest solution when push comes to shove. Planning ahead, and making some bulk grains and proteins for your week can be a lifesaver to your nutrition and bottom (line)! Continue reading ONE HOUR IN THE KITCHEN, ONE WEEK ON THE TABLE
Think of it as your daily Italian therapy…your fascia is like a spaghetti noodle…you either heat it, soften it, and keep it flexible every day…or it breaks a little every day. Continue reading WHEN the FIRST STEP OF THE DAY HURTS the MOST
*Mix 6.5 c. Chicken Broth with 16 oz. Long Grain Brown Rice & 8 oz. Wild Rice. Bring to a boil, and simmer covered for 50 minutes. MEANWHILE… Wash & chop these veggies & cook to desired softness, in 2 … Continue reading BROWN & WILD RICE-N-VEGGIE MEDLEY
Spend a little time in the kitchen…save a LOT of time in the gym. For around $74 dollars, I purchased over 140 servings of meat last month, all under 160 calories/serving. By buying marked down meat, and freezing it until … Continue reading MEAT…it’s BACK on the menu!