Perhaps we need to find a middle ground…that can yield better health, stronger physique, enjoyment of life and family, spiritual growth…through better small choices and moderate trade offs? Continue reading FINDING FITNESS
“Here are some habits you might be putting in place that are keeping you from getting enough shuteye…” Continue reading 4 COMMON HABITS SABOTAGING YOUR SLEEP
“Progress not perfection! Keep changing the little things and the bigger lifestyle change will come.” Continue reading 10 SIGNS YOU’RE GETTING HEALTHIER
…the dad bod is a real phenomenon…beat it! Continue reading You CAN Beat The DAD BOD!
“The effects of poor sleep on cognition, memory, learning, and processing can be seen with just one night of tossing and turning…” Continue reading How LACK OF SLEEP Effects the Body
“…staying slim and healthy is usually about making a commitment to a lasting lifestyle changes–not the latest trendy diet.” Continue reading SIX THINGS YOU’LL HAVE TO GIVE UP TO LOSE WEIGHT
“A goal without a plan, is just a wish.” -A. Saint-Exupery Sometimes we know what we want…but do we really “want” it, or are we just “wishing” for it? Wanting it, will help us plan, and DO what has to … Continue reading THE CO$T of FITNE$$