“Make a smaller goal of taking the stairs once a day. That’s your small, daily change that will matter in the long run.” Continue reading KAIZEN your way to Success
Since the habit is so tiny–like flossing one tooth–you’ll feel ridiculous for not getting it into your day. Continue reading The Secret To Changing Your Habits: Start Incredibly Small.
“…having a large plate of food will most likely lead to eating the entire thing…” Continue reading CUT CALORIES WITH THE SWITCH
…studies show people are more successful when they build on small changes over time….try one of these 30 small changes! Continue reading 30 SMALL Changes that Make a HUGE Difference