Join me for a quick single leg exercise you can insert anywhere into your day! Continue reading Single Leg Work
Perhaps we need to find a middle ground…that can yield better health, stronger physique, enjoyment of life and family, spiritual growth…through better small choices and moderate trade offs? Continue reading FINDING FITNESS
“I can get up off the commode without holding onto anything now…it has been YEARS since I’ve been able to do that!” Continue reading Your Progress Makes Me Happy
“It’s low-impact, easy to fit into a busy schedule and accessible for almost any age or fitness level.” Continue reading Make Your Walk Count!
“…when arthritis is a problem is precisely the time for you to get up and get moving…” Continue reading Managing Arthritis with Exercise
“…It is better to do less repetitions and perform knee exercises properly…” Continue reading STICK WITH YOUR REHAB ROUTINE
Ah, the importance of being able to get up. Don’t lose this vital skill by failing to make it part of your workouts! Continue reading GET UP!!
“Regular strength-training exercises can help you preserve and enhance muscle mass at any age.” Continue reading FITNESS FOCUS from MAYO CLINIC
-by Dr. Thomas J. Kleeman “The muscles of your core work together to support posture, protect the spine and improve agility, balance and power, making core strength training an important part of any fitness routine. Unfortunately, for many people, core … Continue reading STRONG CORE…SAFE BACK