EASY TRAIL MIX

Make your own trail mix in THREE EASY STEPS! ONE CUP of Nuts: Nuts are a good source of hunger fighting fiber and heart-healthy fats. Choose raw or dry-roasted and unsalted nuts to avoid too much extra fat and sodium. Walnuts will give you some omega-3 fats, while almonds are packed with vitamin E and iron. Other good choices are pecans, pistachios and macadamia nuts. ONE CUP of Dried Fruit: Dried fruit contributes natural sweetness as well as more fiber and vitamins to the mix. Dried apricots are high in iron and dried cranberries are packed with vitamin C.  (Try … Continue reading EASY TRAIL MIX