A trainer can be very beneficial…or very detrimental, so if you’re making that investment, make sure you hire a great one! Continue reading Personal Training…Trust but Verify
Be motivated to make YOUR turn today! Kind words from one of my clients: “It’s gorgeous cool morning and my bike ride was amazing. I don’t post the miles I ride as bragging, but in hopes that it might be … Continue reading Good Words to Motivate
“…the go-to exercise for strengthening the core muscles, the group of trunk muscles that surround the spine and include the abs, hips and glutes…” Continue reading PLANK RIGHT FOR GREAT ABS
Our little necks hold up our giant noggins all day…take ten & relax those hard working muscles with a stretch session. 🙂 -melissa Continue reading NECK STRETCHES–GREAT FOR THE OFFICE!
If you’re in a hurry, and short on supplies, then keep your marinade simple…use what you have! Continue reading KEEP IT LEAN..BUT FINGER-LICKIN’
Fillo dough or Phyllo dough…find it in your freezer section. Make a quick pizza, with a light, flaky crust in a snap! Watch this video for ideas: How To Make Phyllo Pizza or just keep it simple, and oil your … Continue reading Skinny Pizza with Fillo Dough
Spend a little time in the kitchen…save a LOT of time in the gym. For around $74 dollars, I purchased over 140 servings of meat last month, all under 160 calories/serving. By buying marked down meat, and freezing it until … Continue reading MEAT…it’s BACK on the menu!
One serving of Ruby Tuesday’s Low Country Shrimp & Cheese Grits clocks in at around 910 calories, 51 gm of fat, and 4800 mg of sodium…Not your grandma’s health food! BUT…Shrimp is so lean and healthy, and stone ground corn … Continue reading Shrimp -n- Cheese Grits (hold the side of heart attack!)
GO-180 FITNESS ON POSTURE Posture is a habit…Practice it! View this quick video to get started! Continue reading GO-180 FITNESS ON POSTURE
This is Becky–my mom! 🙂 She came to visit about 2 months ago, and attended a “Shop ‘Til You Drop 10#” tour through the grocery store. Not only has she gained a new perspective on food, but she dropped 12 … Continue reading SHOP ‘TIL YOU DROP 10#!