Simple Elimination Diet

Think you have food allergies, but confused by the complexity of elimination diets?  You have found the solution! Precision Nutrition has one of the easiest, and most visual elimination diets I’ve ever seen.  Click here, and print yours. -melissa Continue reading Simple Elimination Diet


Trying to go gluten free?  Don’t be fooled by the packaged “gluten-free” craze.  Look for simple ingredients, and whole foods.  Stick to the basics of water, veggies, fruits, lean protein, and healthy fats…all of which are easy to find naturally gluten free. I do not have a gluten allergy, but I like to walk a mile in my client’s shoes to find good solutions…and economical ones.  The food above is more than 2 weeks worth of groceries for 2, cost $220, and is free of wheat ingredients.  (Not for a true celiac, though, as some of the nuts & seeds … Continue reading GOING GLUTEN FREE?