Make your own 410 cal “fast food” breakfast sandwich…high protein…fast, filling, nutritious, and delicious! Continue reading Create Your Own FAST Food
Think you have food allergies, but confused by the complexity of elimination diets? You have found the solution! Precision Nutrition has one of the easiest, and most visual elimination diets I’ve ever seen. Click here, and print yours. -melissa Continue reading Simple Elimination Diet
We all love a hot and crispy toasted bagel, with gooey cheese, onions, avocado, and eggs falling out of it. And we’re also willing to pay a restaurant quite a bit of money to fix one for us. Why not … Continue reading MAKE YOUR OWN 400 CALORIE HEAVEN!
Trying to go gluten free? Don’t be fooled by the packaged “gluten-free” craze. Look for simple ingredients, and whole foods. Stick to the basics of water, veggies, fruits, lean protein, and healthy fats…all of which are easy to find naturally gluten free. I do not have a gluten allergy, but I like to walk a mile in my client’s shoes to find good solutions…and economical ones. The food above is more than 2 weeks worth of groceries for 2, cost $220, and is free of wheat ingredients. (Not for a true celiac, though, as some of the nuts & seeds … Continue reading GOING GLUTEN FREE?