“Progress not perfection! Keep changing the little things and the bigger lifestyle change will come.” Continue reading 10 SIGNS YOU’RE GETTING HEALTHIER
…the dad bod is a real phenomenon…beat it! Continue reading You CAN Beat The DAD BOD!
Although a Tabata workout only lasts four minutes…it is proven to boost your fitness and endurance… Continue reading YOU OUGHTA ADD A TABATA
Forget the treadmill and that complete set of dumbells—getting in a good, heart-pumping workout can be as easy as 52 cards and a bit of floor space. Continue reading ACE YOUR NEXT WORKOUT WITH A DECK OF CARDS
Plan ahead, and don’t let your vacation sabotage your fitness! Continue reading 10 WAYS TO GET A WORKOUT ON VACATION
“…the go-to exercise for strengthening the core muscles, the group of trunk muscles that surround the spine and include the abs, hips and glutes…” Continue reading PLANK RIGHT FOR GREAT ABS