WHAT SHOULD I EAT?
And just in time for the biggest “decision making” meals of the year! Continue reading WHAT SHOULD I EAT?
Start Small…Start Walking
“…Sometimes it’s the little things that keep you pushing forward.” Continue reading Start Small…Start Walking
HIP BURSITIS – Stretch and Rehab
Trochanteric Bursitis…you know, lateral HIP PAIN from inflammation, can come from many sources, but it can feel like it will never leave… Continue reading HIP BURSITIS – Stretch and Rehab
OVERHEATING…DANGER SIGNS
“Heatstroke usually develops from ignoring the symptoms of heat exhaustion,” Continue reading OVERHEATING…DANGER SIGNS
ARE THERE REALLY GOOD CARBS?
Stop villainizing carbs… Continue reading ARE THERE REALLY GOOD CARBS?
Your Progress Makes Me Happy
“I can get up off the commode without holding onto anything now…it has been YEARS since I’ve been able to do that!” Continue reading Your Progress Makes Me Happy
vEGGie Bake
“The BEAUTY of this recipe is that it works with what you have in your fridge…AND You can make it Paleo, Keto, GF, SF, etc with ease.” Continue reading vEGGie Bake
