The BEAR Minimum
It’s 5:40am. You just woke up. You are supposed to be at work, leading the meeting, at 6:00am….What do you do to go from bedhead to boardroom ready, in 5 minutes? Continue reading The BEAR Minimum
Energy Balance
Why can’t I lose weight? What is Energy Balance?? Continue reading Energy Balance
FINDING FITNESS
Perhaps we need to find a middle ground…that can yield better health, stronger physique, enjoyment of life and family, spiritual growth…through better small choices and moderate trade offs? Continue reading FINDING FITNESS
PRODUCE & PROTEIN
Invite the ultimate power couple into your life…Produce and Protein… Continue reading PRODUCE & PROTEIN
LOVE IT or LEAVE IT
…as soon as you swallow it…your taste and sensory experience is pretty much over… Continue reading LOVE IT or LEAVE IT
WHAT IN THE WORLD IS THE TVA?
Work on your waistline right from your desk chair…learn to activate your TVA! Continue reading WHAT IN THE WORLD IS THE TVA?
Drink Up Before You Eat Up?
Drinking Liquids with Meals: Good or Bad? “Some claim that drinking beverages with meals is bad for your digestion. Others say it can cause toxins to accumulate, leading to a variety of health issues. Naturally, you may wonder if a … Continue reading Drink Up Before You Eat Up?
Give the Gift of Thanks
Thanks for never giving up on me… Continue reading Give the Gift of Thanks
BOOST YOUR IMMUNITY
…Dr. Watts takes it a step further to also include his supplement recommendations to support the body’s innate strengths. Continue reading BOOST YOUR IMMUNITY
TAKE A WALK…CHANGE YOUR LIFE
Our GO-180 focus for the month of April, is to TAKE A WALK OUTSIDE…doesn’t have to be far…doesn’t have to be long…just. get. out. side!! Continue reading TAKE A WALK…CHANGE YOUR LIFE
