And just in time for the biggest “decision making” meals of the year! Continue reading WHAT SHOULD I EAT?
“…Sometimes it’s the little things that keep you pushing forward.” Continue reading Start Small…Start Walking
Trochanteric Bursitis…you know, lateral HIP PAIN from inflammation, can come from many sources, but it can feel like it will never leave… Continue reading HIP BURSITIS – Stretch and Rehab
“Heatstroke usually develops from ignoring the symptoms of heat exhaustion,” Continue reading OVERHEATING…DANGER SIGNS
Stop villainizing carbs… Continue reading ARE THERE REALLY GOOD CARBS?
“I can get up off the commode without holding onto anything now…it has been YEARS since I’ve been able to do that!” Continue reading Your Progress Makes Me Happy
“The BEAUTY of this recipe is that it works with what you have in your fridge…AND You can make it Paleo, Keto, GF, SF, etc with ease.” Continue reading vEGGie Bake