95 Ways to Eat More Veggies
95 Ways to Eat More Veggies…and dark chocolate doesn’t count… Continue reading 95 Ways to Eat More Veggies
MODIFY, & TRY a BENCH HOP
Start small. Be consistent. Grow your abilities… Continue reading MODIFY, & TRY a BENCH HOP
THE BENEFITS OF GOOD BREATH
“When you take shallow rapid breaths or hold your breath, the sympathetic response is activated. “If you breathe correctly, your mind will calm down…” Continue reading THE BENEFITS OF GOOD BREATH
Give Thanks with Encouragement
“Encouragement really does make a difference…” Continue reading Give Thanks with Encouragement
WHAT SHOULD I EAT?
And just in time for the biggest “decision making” meals of the year! Continue reading WHAT SHOULD I EAT?
Start Small…Start Walking
“…Sometimes it’s the little things that keep you pushing forward.” Continue reading Start Small…Start Walking
HIP BURSITIS – Stretch and Rehab
Trochanteric Bursitis…you know, lateral HIP PAIN from inflammation, can come from many sources, but it can feel like it will never leave… Continue reading HIP BURSITIS – Stretch and Rehab
