“The BEAUTY of this recipe is that it works with what you have in your fridge…AND You can make it Paleo, Keto, GF, SF, etc with ease.” Continue reading vEGGie Bake
Since the habit is so tiny–like flossing one tooth–you’ll feel ridiculous for not getting it into your day. Continue reading The Secret To Changing Your Habits: Start Incredibly Small.
Try the FROG SQUAT now for more mobility in your back and hips! Continue reading Simple Move for Healthier Hips
“You only have one heart…Build it strong with these 10 tips!” Continue reading BUILD A HEALTHIER HEART
“It’s low-impact, easy to fit into a busy schedule and accessible for almost any age or fitness level.” Continue reading Make Your Walk Count!
“Eat silently for five minutes, thinking about what it took to produce that meal—” Continue reading A MINUTE FOR MINDFULNESS
“Switching up my training from time to time keeps it from getting monotonous…” Continue reading Switching It Up