“That little computer in your pocket was intentionally designed to be an addictive distraction.
Social media, YouTube, and your favorite Netflix series beckon…It’s no wonder you can’t focus! Continue reading Harness The Power of FOCUS
“We’ve all been there. Even with the best of intentions to stay on task, we still catch ourselves scrolling through social media when we should be working on a project. We can’t help but grab our cell phone the moment we hear a notification. And then there’s email!” Continue reading Remove Distractions Before Working
“…like a carrot on a stick–you’ll work faster and with more enthusiasm when you have something to look forward to at the end of it…” Continue reading REWARD YOURSELF for Task Completion
“Everyone needs a cheerleader sometimes to remind you of your potential for greatness…” Continue reading Create Accountability
“…By setting priorities and breaking the bigger project into smaller tasks, the work is more manageable and less intimidating.” Continue reading Break Large Tasks Down…
“Manage your day hour by hour. Don’t let the hours manage you…” Continue reading Steps to Managing Your Minutes
“When we are doing something to gain, we are focusing on something we want…we are not worried about losing something…” Continue reading 2 Forms of Human Motivation
“…Without at least a basic schedule, it’s frighteningly easy to get to the end of the day and realize you’ve achieved nothing of importance. ” Continue reading Habit Stacking: 17 Small Productivity Habits
Add a functional exercise into your daily routine…calf raises can be done while waiting in line anywhere! Continue reading Physiotherapists on the Functional Exercises Everyone Should Do From Home
Add back ONE of these helpful little habits to your life today and get inspired… Continue reading 10 Ways to Motivate Yourself to Get Back On Track
GO-180 FITNESS 